meet the founder,

Karly Mattson

An artist since birth, but my true passion lies in studying the longevity of a creative vessel.

I am a NASM-Certified Personal Trainer, Certified Nutrition Coach, and Breathwork Practitioner. My life’s work is rooted in a deep, lifelong passion for health, creative fulfillment and biological mastery.

In 2016 I adopted a plant based diet and in 2019 discovered the joy of pole dance, completely transforming my relationship with how I view my body and it’s fuel.

Movement isn’t just exercise, it is the connection between brain, heart and soul expression.

Outside of coaching, many hobbies keep my Knowledge Versatile.

Inversions - since 2018

Here I can’t focus on anything else. Upside down, I only notice my body finding balance. Muscles and tendons working together to push, pull, and anchor, while breath and attention steady the whole system.

A woman performing a hand-stand yoga pose on a gravel surface outdoors, with stream water shooting from a fountain behind her. She is wearing a black sleeveless top, green pants, and has long hair and jewelry on her wrists.

Pole Dance - since 2019

Here I can’t focus on anything else. Upside down, I only notice my body finding balance. Muscles and tendons working together to push, pull, and anchor, while breath and attention steady the whole system.

Juggling - Since 2024

I was introduced to juggling in 2024 and haven’t put it down since. I’ve noticed faster reaction times, an ease when connecting with others, and an overall sense of playful whimsy that felt too important to ignore. This prop even led me to my first public performance. It was a Juggling Bachata routine that stretched my skills and joy in unexpected ways.

A woman on a beach with long pants, a black coat, a patterned scarf, and a wide-brimmed hat, throwing two toy black and white balls into the air with a forested hillside and cloudy sky in the background.

Poi - Since 2024

Poi

Other Studies

Language Learning: German (4yrs), Spanish (1yr)

Studying Astrology since 2016